Description
Eru / Okazi Leaves are a beloved staple in Central and West African cuisine, especially in Cameroon, Nigeria, and parts of Gabon. Harvested from the wild forest vine (Gnetum africanum), these nutrient-rich green leaves are dried and used to prepare iconic dishes such as Eru soup (popular in the Manyu and Bayangi villages of Cameroon), Okazi soup and Afang soup in southeastern Nigeria, and variations enjoyed across the Congo Basin. Known locally as Eru, Okazi, or Afang, this authentic African superfood is packed with fiber, protein, and minerals, making it both a traditional delicacy and a healthy addition to stews and soups.

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